Three Adults In The World "syndrome In The 21st Century," Women Are More Likely In The Move
Often feel fatigue, irritability, morning get up bed, eat salty foods over sweet, quick to Cold Cough ... ... If you have these symptoms, but can not find any obvious cause, then you are likely to suffer from the "21st Century Syndrome" (also known as "Adrenal Syndrome"). According to the British "Daily Mail" reported on January 11, the world's 1 / 3 of people suffering from the disease in varying degrees.
Women are more likely in the move
"Adrenal fatigue" sign created by the Canadian Institute of Natural Medicine, one of James? Dr. Wilson made in 1998, then gradually recognized by the mainstream medical organizations. He pointed out that it is actually a general term for non-specific symptoms, such as: unexplained fatigue; get up early difficulties; feeling weak, heavy pressure; working together very difficult; disease is difficult to recover after; loss of enjoyment of life; decreased sexual desire, etc..
Contrast, women are more susceptible to disease. Wilson analysts say this is because poor women in compression, while short-term pressure will lead to large adrenal cortisol secretion, thereby adrenal overload of work, more prone to fatigue. Concord School of Public Health Dean Professor Huang Jianshi expressed, as modern women, like men, under a lot of work pressure, but also bear the heavy burden of domestic work, together with the reasons for women's physical structure, more health risk factors, so more easy physical and mental exhaustion.
Sweet tooth, always late at night is an incentive
Wilson pointed out that these symptoms mainly due to the excessive stress of modern life, adrenal overwork, lack of cortisol secretion caused hormone disorder that causes the body feeling tired and anxious, and even often need the help of coffee, cola stimulating beverages such as refreshing. In his view, modern lifestyle is the cause "adrenal fatigue" sign of the root causes. For example, eat less fruits and vegetables; prefer low-fiber diet; fatigue salty when sweet things, like drinking caffeine drinks to stimulate the nerve; often stays up late; often force themselves to complete some work, but working together is powerless; in the event frustration, unable to extricate themselves; entertainment and less and less physical activity.
And this syndrome may also occur from a single causes. For example, family death, divorce or financial difficulties and so may also arise from Influenza , Bronchitis and other acute or chronic diseases. Furthermore, insomnia is another frequent cause.
From lifestyle diseases Not difficult to find in recent years, quietly in the country's health sector play a another popular new term: from sub-health, chronic fatigue syndrome to syndrome, physical and mental exhaustion. The beginning of
Huang said that with the human health and disease, with deepening understanding, it will naturally find some new disease, which in fact can not be called "sick", but people are at low risk, medium risk and high risk of a species status. These phenomena have a common, due to lifestyle changes brought by modern civilization, resulting in more and more health risk factors. These are warning people today have to concern about their own health, the management shut, the starting of legs, not smoking, drinking and maintain a good attitude. He stressed that the Chinese people to work overtime, toast, also need to change the habit of offering each other cigarettes.
London nutritionists Ryan? Stevenson suggested that the best form of prevention is to eat a lot of whole grain foods, deep-sea fish and fruit, added magnesium, Vitamin B5 and Vitamin C And vitamin B12, etc.. Finally, the "rest of the personnel will be working" in the hectic of every opportunity to relax, stay out of trouble time to resolve, such as time to massage, to see TV And so can plenty of energy to meet the new work.
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